It’s time to start getting serious about living up to all of those resolutions that you made for this New Year. To do this as best you can, you should find out everything you can about leading a life of wellness.

Losing weight and doing more sport to deal with stress at work tend to be the resolutions that we all want to keep during the year. We’ve got a few ideas to help you stick to your resolutions and even enjoy them.

Wellness in Marbella and Puerto Banús with the best cuisine

It’s not unusual to have put on some weight after lengthy lunches and dinners at the end of the year, but it’s easier to shed it in surroundings like Marbella with the renowned Mediterranean diet. Food is the cornerstone of wellness and healthy living. The gourmet food at Hotel Benabola is an easy way to get back in shape.

It’s easy to get the amount of nutrients that you need for your day-to-day activities if the food that you eat is delicious and prepared with care. Our range of culinary options makes it easy for you to lead a healthy life while enjoying dishes prepared with the region’s best ingredients. We invite you to delve deeper into our culinary offerings at Café Benabola.

Visit Puerto Banús

Wellness options in Marbella and Puerto Banús

The fact that a range of sports is on offer is very important. Firstly, the region’s magnificent year-round weather means that you can enjoy many different open air sports. If you prefer, there is also the option to take relaxing strolls or bike rides along the seafront promenade or the beach, or to take advantage of the extensive range of sport gyms, crossfit, and yoga and Pilates centres.

Another star sport that you can enjoy is Golf in Marbella. As we have mentioned before, this is one of the open air activities that has the most followers, thanks to the great weather enjoyed by the region. If you fancy a round, just let us know and we’ll arrange everything so that you can enjoy your favourite sport

Cultural activities in Marbella and Puerto Banús to stimulate the mind

The well-known phrase “mens sana in corpore sano” should not be forgotten. Achieving a balance between mind and body always helps you to enjoy a full and healthy life. Thanks to the wide variety of cultural offerings in the area, you can learn new things and enjoy many different cultural activities.

You can visit several exhibitions, take in concerts and culinary activities, enjoy wine tastings and cultural cycles with interesting talks on different subjects. 

Wellness Marbella

Care for your body with Hotel Benabola and Om Equilibrium

Exercise is a way of taking care of your body, but what about giving your mind the care it deserves? One of the best ways to enjoy this sort of wellness is by visiting Hotel Benabola to indulge in a treatment at Om Equilibrium.

In the suite that we have prepared at Hotel Benabola with Om Equilibrium you can enjoy different treatments adapted to meet your needs. Relax and enjoy intoxicating aromas that accompany our massages and the classic, oriental and special therapies that we offer. For example, treat yourself to a Benabola Deep Relaxation Massage. For one hour, luxuriate in a calming upper body massage, focusing on the back, neck and shoulders and ending with a deep relaxation head-face massage.

Doesn’t that sound like a great idea?

Just get in touch with us if you want to get this year off to the start you deserve and enjoy all of these activities. There are plenty of hotels in Marbella, but none of them are like Hotel Benabola.